Read more about different waist training methods here on my blog:
[NAVIGATION]
0:00 Introduction
0:40 Romantasy’s “Roller Coaster” Method
3:00 Contour Corsets’ “Cycle” Method
4:30 How many hours per day is suitable for training?
7:30 Which method is best? (My personal experience)
LINKS:
Romantasy “Roller Coaster” waist training method:
More detail (and sample of the scheduling):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=3-month++Waist-Training+Plan+-+Corset+Wear
The full 3-month waist training program (Ann helps with the type of corset you need, the schedule of training, also meal plans and exercise):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=R&Product_Code=3-Month+Waist-Training+-+Coaching+Program&Category_Code=scc
Corset Magic book/ waist training manual written by Ann Grogan:
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=book01&Category_Code=moc
Contour Corsets “Cycle” waist training method:
http://contourcorsets.com/tightlacing_tips.html#thecyclemethod
Heidi / Strait-Laced Dame’s article, “Time Spent in a Corset – What is ‘Just Right’ for You”
http://straitlaceddame.com/2/post/2014/02/time-spent-in-a-corset-what-is-just-right-for-you.html
My own videos/articles of relevance:
Waist training vs Tight Lacing (and suitable corsets for each):
My personal quest for the Perfect Corset:
Waist Training: how long will it take to see results?
What I’m wearing: Brocade (“wide hip”) underbust by Restyle
Keep up with me elsewhere!
Website/ blog: http://lucycorsetry.com
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*Please note that this video contains my opinion and is provided for informational purposes.
It is not intended to replace the advice of a medical physician.
The factors discussed in this video are under the presumption that the waist trainer is in perfect health.
Please talk to your doctor if you’d like to start wearing a corset for any reason*
Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Songs: “As I Figure” and “Modern Jazz Samba”
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc-nd/3.0/
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