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In this video I show you how to not gain excess weight while pregnant. I am a mother of three children and with my first pregnancy I gained a lot of weight that took a lot of work to lose. With my second and third pregnancy, I followed the paleo diet and a consistent exercise routine to help me maintain a healthy weight and pregnancy. If you want to not gain weight while pregnant or gain the healthy amount of weight while pregnant then this is the video for you!
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Heres the link to the weight calculator: https://www.calculator.net/pregnancy-weight-gain-calculator.html (your weight wont always fall into the categories so take this with a grain of salt)
Heres a link to my blog: mrsrachelkathleen.blogspot.com
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