Hey everyone! I’m your Health & Fitness Specialist Kelly Brown, and here is my review on if waist trainers really work. I have been getting this question for some years now, and I’ve finally set aside some time to answer. Many of my clients have tried waist training after pregnancy, waist training after a c-section and I definitely think it helps to hold everything in place. Yet you should note that wearing a waist trainer during a workout may have disadvantages because it removes your core from the equation while doing certain exercises that may have been meant to STRENGTHEN your core. Anyway, watch the video for more details.